EST. 2026
BUILT IN LONDON
RACK

We program. You lift.

An adaptive periodised programme that reads your numbers, weighs your RPE, and rewrites itself after every session. Yours to override.

Join the beta
iOS · 14 DAYS FREE · NO CARD
10:21 5G
MON · MAY 11
Morning, Skye.
I hated every minute of training, but I said, don't quit — suffer now and live the rest of your life as a champion. — Muhammad Ali
BLOCK
W1/16
10s wave
STREAK
–
no sessions
RPE Ø
–
last 7
MY PROGRAMME i
CURRENT INTENSITY
Accumulation
Intensification
Peaking
MON · WEEK 1
19 SETS

Bench press

01Bench press3×10RPE 7
02Incline DB press3×10RPE 7
03Lateral raise3×13RPE 7
04OH triceps ext.3×13RPE 7
05Dumbbell fly3×13RPE 7
06Cable lat. raise4×13RPE 7
BEGIN TAP TO START
‹
S·10
M·11
T·12
W·13
T·14
F·15
S·16
›
DAY 1/96 · W01 · THIS WEEK
§ 01 · Programmes

Three paths. Same engine.

01 / Programme
Size

Hypertrophy.

Muscle growth

Moderate loads, higher volume. Programmed for steady sarcoplasmic growth across 4–6 day splits. RPE keeps each lift just shy of failure.

Best for
Lifters chasing size
02 / Programme
Hybrid

Powerbuilding.

Strength + size

Heavy main lifts early, hypertrophy accessories after. For lifters who want both a bigger total and bigger arms. The honest middle path.

Best for
Lifters who want both
03 / Programme
Strength

Powerlifting.

Maximal strength

Squat, bench, deadlift periodised with accessory work. Built around your current maxes and peaking blocks. Test week lands on peak, every time.

Best for
Competitors chasing 1RM
ALL THREE INCLUDE AUTO-DELOAD, RPE-AWARE PROGRESSION, FULL OVERRIDE.
All three included · Pro
§ 02 · How it adapts

Your whole programme, in one chart.

Your programme has a shape.

RACK plots every working set across accumulation, intensification and peaking. The dashed line is intensity; the bars are volume. Deloads sit between phases. Automatic.

  • 01 Accumulation. Bigger volume, lower intensity. Build the engine. Four weeks, deload baked in.
  • 02 Intensification. Volume holds, intensity climbs. The line crests, then breathes.
  • 03 Peaking. Volume drops, weights climb. RACK times the taper to land on test week.
  • 04 The override. Cap a set, push past, swap a lift, skip a day. RACK records what happened, not what was prescribed, and recalibrates from there.
MY PROGRAMME · HYPERTROPHY
10s WAVE
8s WAVE
6s WAVE
§ 03 · Schedule

Anchor it. Or keep it loose.

Schedule it, or skip the calendar.

Two ways to train. Lock sessions to specific weekdays, or take them as a queue and lift when life lets you. Same engine, same progression.

10:21 5G
10:21 5G
01 / Anchored

Lock it to weekdays.

Pick the days you actually train. Miss one and the next session waits, it doesn't slide forward and wreck your block.

02 / Flexible

Take the next one up.

Set days per cycle and let RACK hand you the next session whenever you turn up. No streak, no guilt, no calendar.

03 / Split

Right split for the volume.

Five days a week steers you to PPLUL. Three to full-body or U/L. The split list highlights what actually fits.

04 / Main lifts

You pick. Accessories follow.

Drag sessions to reorder, tap to swap the main lift. Accessories re-pick themselves around what you chose.

§ 04 · Why RACK

Three things most logs get wrong. We didn't.

01 / Programme-aware

It knows what week you're in.

RACK reads your block (accumulation, intensification, peak) and adjusts targets each session. Deloads land where they should. Every wave ends on a max.

W01
W02
W03
W04 D
W05
02 / RPE-honest

Felt heavier than it looked?

Log RPE per set. RACK weighs your last weeks of effort, not just bar weight, when it picks what's next.

7.6
RPE Ø · LAST 7
03 / Yours to override

Nothing is locked.

Cap a set, swap a lift, push past prescription, skip a day. RACK records what happened, not what was supposed to. Your log, your truth.

PRES4 × 102.5kg · RPE 7
DONE4 × 105kg · RPE 8
PRES3 × 32kg incline DB
DONE3 × 32kg · swapped → DB row
§ 05 · Numbers

RACK in numbers.

PROGRAMMES
3
powerlifting · hypertrophy · powerbuilding
DURATIONS
12–20wk
pick your programme length
WAVE
4wk
setup · build · max · deload
LIBRARY
135
exercises · plus custom
OFFLINE-FIRST
100%
basement gyms supported
TRIAL
14days
Pro · no card
AUTOREG
EVERY SET
RPE feeds next week's loads
PRICE
£0 → £19.99
free forever · or £19.99/mo Pro
§ 06 · Pricing

Free forever. Pro for the programmed.

FREE FOREVER
Freestyle
£0 / month
  • Log any lift, any set, with RPE
  • Full history & per-exercise records
  • Volume trends & streaks
  • Offline-first
  • Periodised programme
  • Autoregulation
Join the beta FREE
FULL PROGRAMME
Pro
£19.99 / month · or £199.99/yr
  • Everything in Freestyle
  • Periodised programme: powerlifting, hypertrophy, powerbuilding
  • Pick 12 · 16 · 20 weeks
  • RPE-driven autoregulation
  • Auto-deloads
  • Weekly recalibration
Join the beta NO CARD
§ 07 · FAQ

Honest answers. Same as the log.

Q · 01What if I miss a session?+
RACK keeps planning from where you are, not where you should have been. No make-up sessions, no penalty volume. The streak counter on the dashboard resets after 8 days idle. That's a number, not a penalty.
Q · 02I don't know my 1RM. Can I still start?+
Yes. Skip the inputs screen entirely. RACK starts you conservative and recalibrates from your logged sets each week. You don't need a number on day one.
Q · 03Can I run my own programme?+
Two paths. On Pro, RACK plans for you, but every prescription is editable on the fly: cap a set, push past, swap a lift, skip a day. On Freestyle, you pick every lift, every session, no programme. Authoring a custom periodised block from scratch isn't a feature today.
Q · 04Where does my data live?+
On your phone first, in the cloud second. If you cancel Pro your logged sets stay. Freestyle keeps working, free, forever. Pro features get a 14-day grace window after expiry before they lock.
Q · 05Will it work in a basement gym with no signal?+
Yes. The whole app is offline-first. Log every set in a Faraday cage if you want. It syncs when you walk back upstairs.
Q · 06Is this just for powerlifters?+
No. RACK has three programme archetypes: powerlifting, hypertrophy, powerbuilding. Each gets its own filler pool, rep ranges, and progression bands. The chart up top happens to show a powerlifting example.
▸ BETA · iOS · BUILT IN LONDON

We program.
You lift.

Join the beta
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