EST. 2026 · BUILT IN LONDON

RACK

Strength and running.
One adaptive programme.

RACK is an iPhone training app with an adaptive programme across hypertrophy, strength and running. It reads your numbers, weighs your RPE, and rewrites the programme after every session. Yours to override.

Join the beta Android waitlist
iOS · 1 MONTH FREE · NO CARD
§ 01 · Lift

Lift.

A periodised programme that plans every set.

Programmes

Pick hypertrophy, powerbuilding or powerlifting. RACK builds the whole programme: split, main lifts, accessories and rep ranges, periodised across accumulation, intensification and peak.

Adaptive

Every set is logged with RPE. RACK weighs how the weight felt, not just what was on the bar, and immediately recalibrates your targets from your recent effort.

The coach

The dashboard opens with a coach line read straight from your log: a new estimated max, a working max it just moved, why it held a number back, a streak worth marking. Deloads still land automatically. The coach tells you why.

Override

Nothing is locked. Push past a prescription, swap a lift, or skip a day. RACK records what happened and intelligently adapts your programme from there.

EVERY MOVEMENT

Every lift has its own sheet: an animated form guide plus in-depth statistics to track your progress over time — volume, top weight, 1RM and estimated 1RM. Here is the back squat’s.

§ 02 · Run

Run.

Running lives in the same week as your lifting.

Analysed

Every run gets the full treatment: route map, kilometre splits, pace and heart rate zones, all analysed in the same app your lifting lives in.

ON YOUR WRIST

RACK's watch app runs the rest timer and logs sets from the bar. Runs recorded on your watch flow in through Apple Health, route, splits and heart rate included.

§ 03 · Together

Together.

Training is better with witnesses.

Shared sessions

Start a session with friends and lift the same plan, live. Everyone logs on their own phone and RACK keeps the room in step, set by set.

The feed

Finished sessions land in a friends feed: the lifts, the run, the route, the photos. Cheer, comment and compare without leaving the gym.

§ 04 · Earned

Earned.

Progress you can point at.

XP and levels

Every session pays XP, scaled by the work you actually did. Levels climb slowly on purpose: a high level means months of showing up, not a login streak.

Medals

Milestones are minted as medals, from your first pull-up to marathon day, each stamped with the day you earned it.

Records

Every rep max and distance PR is tracked automatically, per lift and per distance. When you beat one, RACK notices before you do.

THE NUMBERS

Every lift carries a live estimated-max trend, rebuilt after each session. Volume, streaks and per-lift trajectories sit one tab away, so progress is a line you can see, not a feeling.

THE CONSTELLATION

A year of training as a star field. Every day is a dot sized by the work it held: lime for lifting, emerald for cardio. Bright weeks blaze, rest weeks barely glimmer, and one purple star marks your biggest day.

§ 05 · Pricing

Pricing.

Free forever to log. Pro to be programmed. Strength and running, one subscription.

FREE FOREVER

Freestyle

£0/ forever
  • Log any lift or session, with RPE
  • Full history and per-exercise records
  • Volume trends, streaks and the Constellation
  • Offline-first, on every device
  • Adaptive programme, strength or run
  • Weekly autoregulation
Join the betaFREE
FULL PROGRAMME

Pro

£19.99/ month · or £199.99 / yr
  • Everything in Freestyle
  • Adaptive strength programmes: powerlifting, hypertrophy, powerbuilding
  • Run programmes: 5K to marathon, with pace zones
  • RPE-driven autoregulation and auto-deloads
  • Weekly recalibration to your logged sets
  • Choose your programme length
Join the betaNO CARD

1 month of Pro free · no card to start · cancel anytime

▸ BETA · iOS · BUILT IN LONDON

Your move.

Join the beta Android waitlist
1 MONTH FREE NO CARD iOS NATIVE OFFLINE-FIRST
§ 06 · FAQ

Questions.

Honest answers, same as the log.

  • Q · 01 What if I miss a session?

    RACK re-plans from where you are, not where you should have been. No make-up volume, no penalty sessions. The dashboard streak counts consecutive training days and stays lit as long as you trained today or yesterday; miss two days and it resets. A number, not a punishment.

  • Q · 02 I don't know my 1RM. Can I still start?

    Yes. Tap Skip on the numbers screen. RACK starts you conservative and recalibrates from your logged sets each week, so you don't need a max on day one.

  • Q · 03 Can I run my own programme?

    Two paths. On Pro, RACK plans for you, and every prescription is editable on the fly: cap a set, push past, swap a lift, skip a day. On Freestyle you pick every lift yourself, no programme. Authoring a fully custom periodised programme from scratch isn't a feature today.

  • Q · 04 Where does my data live?

    On your phone first, in the cloud second. If you cancel Pro your logged sets stay, and Freestyle keeps working free, forever. Pro features get a 14-day grace window after expiry before they lock.

  • Q · 05 Will it work in a basement gym with no signal?

    Yes. The whole app is offline-first. Log every set in a Faraday cage if you want; it syncs when you walk back upstairs.

  • Q · 06 Is this just for powerlifters?

    No. Strength comes in three flavours: powerlifting, hypertrophy, and powerbuilding, each with its own rep ranges and progression. RACK now programmes running too, 5K to marathon, in the same app. Lift, run, or both.

  • Q · 07 I run as much as I lift. Is this for me?

    Especially you. RACK builds a run programme alongside your lifting, on one calendar and one subscription. It imports your runs from Apple Health and Apple Watch, counts them toward your streak, and paces your long runs. Strength and running, finally on the same plan.

RACK JOURNAL

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