RACK / RACK Coach

Your plan · easier to control

Talk to your training plan.

RACK Coach works with your programme, training history and schedule. Tell Coach what you want and it’ll turn it into a plan you can apply.

Join the betaSee what you can ask
Overall programme changesLifting · running · hybridGoals · schedule · equipmentYou choose what to apply

Written and product-checked by the RACK team · Updated 17 August 2026

Coach is the interface

The training system still does the programming.

RACK already has dedicated systems for building lifting, running and hybrid programmes. Coach makes those systems easier to use: describe the goal or constraint in your own words and get an overall plan that fits RACK.

Starts with your RACK dataCoach can use the programme, training history, goal and schedule already attached to your account.
Uses RACK’s programme systemsThe result is a structured lifting, running or hybrid proposal, not a disposable list of exercises.
You can apply itEvery programme proposal stays visible until you choose whether it belongs in your training.
Strength goal“I want to bench 100 kg without giving up my running.”
Weekly schedule“I can train three days a week. Rebuild my plan around that.”
Available equipment“I only have dumbbells and a bench. Build my plan around that.”

Inside RACK

Tell Coach. It turns the request into a programme you can apply.

The same conversation stays connected to your training plan, so the result is ready to use inside the app.

Change the plan without hunting through settings

Tell Coach the result you want or the constraint that changed. It can read the relevant programme context and ask RACK’s existing training systems to build a new overall proposal.

Set a strength goal

Build the lifting programme around a tested max, estimated max or reps-at-weight target.

Protect your running

Keep, rebuild or add a 5K-to-marathon run plan while the lifting side changes.

Change the schedule

Rebuild around the days you can train, a fixed week or a flexible rolling schedule.

Use your equipment

Tell Coach what equipment is available and let the programme system find a compatible route.

An AI fitness coach that works through the app

Coach is not a second programming system sitting beside RACK. It is a conversational way to use the programme, schedule and training-history capabilities already inside the app. The training systems handle the structure; Coach helps you steer them.

Current scopeCoach changes overall lifting, running or hybrid programmes. It does not currently rewrite one upcoming session because you feel tired that day.

Keep the reason attached to the change

A proposal carries the goal and constraints that produced it. That makes a 100 kg bench target, a three-day training week or a limited-equipment plan part of the programme itself instead of advice that disappears up the chat.

RACK Coach questions

Is Coach separate from the RACK programme?

No. Coach is an interface to RACK’s existing training systems. It uses your request to build an overall programme proposal that fits the app.

Can I ask for a 100 kg bench goal?

Yes. Coach can turn an exercise-specific strength target into a lifting or hybrid programme proposal, using the programme context already in RACK.

Can Coach change only tomorrow’s session?

Not today. Its programme action changes the overall lifting, running or hybrid plan rather than rewriting one upcoming session from a fatigue message.

Does Coach change my programme automatically?

No. Coach prepares the proposal and you can apply it.

Choose your training direction

Hybrid trainingPut lifting and running plans in one place.Strength trainingGet the workout and know what weight comes next.Running and liftingArrange hard sessions and recovery across the week.

Tell Coach what you want.

Turn the goal into a plan you can apply in RACK.

Join the beta